About Me

 Hello there!

 My name is Shay and I am so glad you are here. I am a mother to four children.

I have a bachelor's degree in Health Promotion and am currently in the process of attaining my second bachelor's degree in Family Life and Human Development. 

 I have studied many tools for anxiety and post-traumatic stress disorder (PTSD) because I have experienced both.  

The content on this blog is research-based and current.  I hope that you can find some of it to offer a useful tool to manage your own personal difficulties. 

 Thank you for being here!